Wellness Studio · Bend, Oregon
Movement that meets you where you are.
A practice of strength, stillness, and ritual. For women ready to stop pushing and start listening. One class at a time. Show up as you are.
In the studio · Bend, Oregon
Come to a class.
Classes at noon, Monday, Tuesday, Thursday and Friday. Your first class is free.
See studio classesOnline · Anywhere
Practice at home.
A plan from me every Sunday, and a library of classes to do on your own time. Opens November 15. Your first week is free.
Join the waitlistRooted Rise is a practice, not a program. It's the work of returning to yourself through regulated movement, breath and ritual.
We offer movement and nervous system regulating classes, in the studio in Bend and online, wherever you are.
In the studio · Bend, Oregon
A different kind of movement.
Classes at noon, four days a week. Drop in once, or come multiple times a week. No long-term contracts. No pressure to push past what your body is telling you to do today.
Schedule & Location
Midday movement, four days a week.
Days
Mon · Tue · Thur · Fri
Time
12:00 to 12:55 pm
Length
55 minutes
Location
Rooted Rise Studio · 1375 SE Wilson Ave Suite 180, Bend, Oregon
Bring
Grippy socks, a water bottle, yoga mat and yourself.
Pay as you go, or commit to the practice with a recurring package. No long-term contracts. Cancel anytime before your next billing cycle.
Drop-in
Single class · pay as you go
$25
Per class
1× Weekly
One class per week · find your footing
$72
Every 4 weeks
2× Weekly
Two classes per week · build the rhythm
$136
Every 4 weeks
Unlimited
Three+ classes per week · the full practice
$179
Every 4 weeks
All packages auto-renew every four weeks. Cancel anytime before your next billing cycle to stop future membership charges. New students welcome anytime.
About
Hi, I'm Erica.
I built Rooted Rise for the version of myself who was tired of working out to prove something. Who wanted movement that felt like returning to myself instead of pushing through. Who needed strength and stillness in the same practice.
I teach classes the way I wish I'd been taught. Slow enough to feel what's happening, steady enough to build something real. We work hard. We also listen. Both are part of the practice.
— Erica
Online membership · Opens Sunday, November 15.
The practice, wherever you are.
You don’t have to decide what to do. Every Sunday I send the week, day by day: which class, which walk, which short ritual. Push play. Finish every class settled.
Join the waitlist and you get the free week first, starting November 15. Then decide.
What’s included
- A weekly plan, every Sunday
- Short rituals, morning and night
- The class library
- A community group, with tips and recipes
$29a month
What students say
In their own words.
What sets Erica's classes apart for me is that they build mental fortitude in a space where I feel seen and supported. When the work feels insurmountable, she's there encouraging me to be brave. I leave proud, confident, and stronger than when I came in.
Karina K.
I love going to Erica's classes because they are an incredible workout for the body and a true reset for the nervous system. Her attention to detail, emphasis on proper posture, and encouragement make her classes feel both worthwhile and rewarding.
Melissa F.
Erica's classes make me feel strong, capable, and empowered to show up as myself. She's a kind teacher who genuinely lifts those around her up in a genuinely beautiful way. I was scared before I started and now it's one of my favorite parts of the week.
Clare G.